ACL Rehab

Cross-Education Training to Strengthen Quads during ACL Rehab

Cross-education is the phenomenon of strength training your uninjured limb and experiencing strength benefits to your injured limb. What does the research say? A study

Blake Scott October 20, 2022

Are Seated Knee Extensions Safe in ACL Rehab?

Depending on what you Google or who you talk to you can get a large variance in answers when it comes to the safe application

Blake Scott September 8, 2022

Do I need surgery following ACL tear?

Anterior cruciate ligament (ACL) tear is a common and serious knee injury in the active population. ACL injuries can lead to unsatisfactory knee function, decreased

Blake Scott June 20, 2022