ACL Rehab

Cross-Education Training to Strengthen Quads during ACL Rehab

Cross-education is the phenomenon of strength training your uninjured limb and experiencing strength benefits to your injured limb. What does the research say? A study

Blake Scott October 20, 2022

Athletic Performance Testing with DorsaVi AMI

We are the 2nd clinic in Canada to offer DorsaVi Athletic Movement Index (AMI) assessments. This technology is used in the NFL, NHL and NBA

Blake Scott September 28, 2022

Are Seated Knee Extensions Safe in ACL Rehab?

Depending on what you Google or who you talk to you can get a large variance in answers when it comes to the safe application

Blake Scott September 8, 2022