Cross-Education Training to Strengthen Quads during ACL Rehab Cross-education is the phenomenon of strength training your uninjured limb and experiencing strength benefits to your injured limb. What does the research say? A study Read More » Blake Scott October 20, 2022
Are Seated Knee Extensions Safe in ACL Rehab? Depending on what you Google or who you talk to you can get a large variance in answers when it comes to the safe application Read More » Blake Scott September 8, 2022