Introduction Is characterized by pain, stiffness, maybe some swelling or thickening of Achilles tendon Common running injury – prevalence varies but may make up 6-8%
Depending on what you Google or who you talk to you can get a large variance in answers when it comes to the safe application
Proximal Hamstring Tendinopathy (PHT) describes a condition in which the tendon that connects the hamstring muscles to our pelvis (ischium) become irritated, resulting in pain
Anterior cruciate ligament (ACL) tear is a common and serious knee injury in the active population. ACL injuries can lead to unsatisfactory knee function, decreased
Exercise aim -To improve glute med strength and kinetic chain control ***Note: These are not recipe exercises but rather examples – see your MPT Physiotherapist
Resistance training is a popular form of exercise for weekend warriors and elite athletes alike. Unfortunately for some this passion can lead to many injury
Treatment Principles Identify and address potential causes (i.e. intrinsic and extrinsic factors) Reduce pain Strengthen glute med Improve kinetic chain control as a whole Gradual
Do you experience pain with throwing or swinging a racquet overhead? What about simple tasks such as bringing your arm through a jacket or reaching
Introduction Unmodifiable Intrinsic Risk Factors Modifiable Intrinsic Risk Factors (*Best evaluated by a Physiotherapist*) Extrinsic Risk Factors (*Best evaluated by an MPT Physiotherapist*) Treatment…To Be
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