Introduction Is characterized by pain, stiffness, maybe some swelling or thickening of Achilles tendon Common running injury – prevalence varies but may make up 6-8%
Proximal Hamstring Tendinopathy (PHT) describes a condition in which the tendon that connects the hamstring muscles to our pelvis (ischium) become irritated, resulting in pain
Exercise aim -To improve glute med strength and kinetic chain control ***Note: These are not recipe exercises but rather examples – see your MPT Physiotherapist
Resistance training is a popular form of exercise for weekend warriors and elite athletes alike. Unfortunately for some this passion can lead to many injury
Treatment Principles Identify and address potential causes (i.e. intrinsic and extrinsic factors) Reduce pain Strengthen glute med Improve kinetic chain control as a whole Gradual
Do you experience pain with throwing or swinging a racquet overhead? What about simple tasks such as bringing your arm through a jacket or reaching
Introduction An overuse injury characterized by pain on the outside part of the knee Pain can be experienced during activity or at rest with the
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